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    <loc>https://www.guidingpointacupuncture.com/blog</loc>
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    <loc>https://www.guidingpointacupuncture.com/blog/seasonal-allergies</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blog - Conquer Seasonal Allergies This Winter</image:title>
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  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/blog/welcome-winter-solstice</loc>
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    <lastmod>2021-11-27</lastmod>
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      <image:title>Blog - Welcome Winter Solstice - Homemade Apple Cider</image:title>
      <image:caption>— About 12 pounds of a variety of apples; Seeds removed, juiced, and 100% pulp kept — 4-6 cups of water to thin the juice —15g grams astragalus (huáng qí), 9g dried orange peel (chén pí), 6g licorice rot (gān căo), 1Tbsp cloves (dīng xiāng), 6-9 cardamom pods (shā rén), 3 slices of fresh ginger (shēng jiāng), 2 cinnamon sticks (guì zhī); add to a spice bag Combine all ingredients into a large stock pot, cover, and simmer for 4 hours on low heat. The house will smell amazing, your gut will love you, and you’ll want to thank me later.</image:caption>
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  <url>
    <loc>https://www.guidingpointacupuncture.com/blog/there-is-a-shift-coming-soon</loc>
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    <lastmod>2021-02-24</lastmod>
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      <image:title>Blog - There is a shift coming soon… - Fig.1- the Generation Cycle</image:title>
      <image:caption>Fig. 1- Generation Cycle</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - There is a shift coming soon…</image:title>
      <image:caption>Fig.2- Seasonal Cycle</image:caption>
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    <loc>https://www.guidingpointacupuncture.com/blog/category/Seasonal</loc>
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  <url>
    <loc>https://www.guidingpointacupuncture.com/blog/tag/Acupuncture</loc>
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  <url>
    <loc>https://www.guidingpointacupuncture.com/blog/tag/Seasonal</loc>
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  <url>
    <loc>https://www.guidingpointacupuncture.com/blog/tag/Allergies</loc>
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  <url>
    <loc>https://www.guidingpointacupuncture.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-01-20</lastmod>
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      <image:title>Home - Conditions we treat</image:title>
      <image:caption>Whether your condition is acute or chronic; whether you have a diagnosis or not; Acupuncture and other modalities may be right for you. The World Health Organization (WHO) and National Institute of Health (NIH) recognize acupuncture as a safe, cost-effective, and evidence-based treatment for a wide range of conditions…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1604990812074-F9MAR63LRRHA6GDPH20C/Untitled%2Bdesign%25281%2529.jpg</image:loc>
      <image:title>Home - Support for Communities</image:title>
      <image:caption>We LOVE the medicine we practice and we want to ensure everyone has equal access to receive acupuncture and complimentary medicine modalities. That is why we keep out-of-pocket costs low, work with insurance companies to cover costs, offer bundle deals, provide tools for you to use at home in-between your appointments, and much more! All are welcome here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1604990416805-MZB8M7VZBF5UVW1IJZKF/Untitled+design.png</image:loc>
      <image:title>Home - Services for you</image:title>
      <image:caption>We provide eastern medicine services ranging from, but not limited to, the following: Acupuncture, Moxibustion, Cupping and Herbal Therapy, Nutritional Therapy, and Qigong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605310728411-M1OIPY4CEPWWOTXRHNLV/Untitled%2525252Bdesign%25252525283%2525252529.jpg</image:loc>
      <image:title>Conditions We Treat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/practitioner</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/650d65f7-eb77-4def-bec5-dafb652e5d7a/image0+%283%29.jpeg</image:loc>
      <image:title>Meet Your Practitioner</image:title>
      <image:caption>Alissa has a profound appreciation and respect for this medicine and considers herself a lifetime student. She believes that in working alongside her patients, by guiding them towards their health goals, an environment is created in which healing can emanate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-27</lastmod>
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      <image:title>Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/gl-schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-12</lastmod>
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      <image:title>Schedule Now</image:title>
      <image:caption>Treatment room at Green Lake in a cozy atmosphere with tremendous healing energy awaits your visit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Observing in the gynecology department with my colleagues and amazing translator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605658502267-S0X3G707F3O73FSZXVEQ/IMG_1191.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A trip to China's largest herbal medicine market was a must!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Cases on cases of an herb called cordyceps. It is known to have anticancer and immune boosting properties. In China it is believed to have longevity properties. It is very expensive and cost 170,000 Yuan which converts to 24,000 US dollars for 1oz. An amount that fits in the palm of your hand!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Neck and shoulder pain treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605658813155-SL0BS1DZMZVH7N3670WV/IMG_6581.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Auricular acupuncture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605658400660-P7ISRUN53VG16P45X4BH/IMG_1121.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Before the rush. Patients in China use acupuncture daily and the beds are always full. Privacy takes a back seat in a country with the worlds largest population</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Learning how to differentiate real herbs from the many imposters on the market</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Ginger-moxa and acupuncture for low back pain on a patient</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605660306559-63XGHD64SD1SJD3UUNOI/IMG_1208.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>人参 rén shēn: A popular herb known as ginseng in America</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605662088422-7VIUHCP0D7SBOKYDTBMU/31346850_945968708912214_2551240720199450624_o.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Volunteering at a free health clinic offering tuina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Moxa applied to finger joints for treatment of arthritis</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Giant 灵芝 língzhī. We call it Reishi mushroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605662088235-0038VZ6L7XSITMC7XGEM/31369524_945967965578955_556180075645501440_n.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Showing up and serving the community with my colleagues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605658574932-RNKC5J88GXQKRGV1VE71/IMG_1123.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Learning techniques of how to use 3 sticks of moxa in place of 1 for that extra warming benefit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605663169114-X4VECT0S9IH1EG5OC040/IMG_1209.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>三七 sān qī: A powerful herb for stopping bleeding in traumatic injury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605662442044-5DUNSWO9WQAL55S8PEYI/IMG_1991.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Receiving my China externship degree, knowing ill be back someday to continue learning</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>c玫瑰花 méi guī huā: Rose bud is used in TCM</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605663166949-YV5PCEHQ04MMU3BODLPU/IMG_1216.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>珍珠母 zhēn zhū mŭ: Pearls are also used in TCM. They are often ground into a fine powder before decocting</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1605662680965-PQL63V7CXC5TPHWMA6NU/IMG_7225%255B71%255D.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Example of an raw herbal formula, good for calming nerves. Steep in boiling water for 30min and drink resulting liquid</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.guidingpointacupuncture.com/pricing</loc>
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    <lastmod>2022-10-25</lastmod>
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      <image:title>Pricing</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1644692880304-Q0PZ1JLMOJTLE7AL6NIT/unsplash-image-Cc2iy_f8RQ8.jpg</image:loc>
      <image:title>Pricing - Topography- $45</image:title>
      <image:caption>One Treatment (20% TOS Discount) A needle-less option for those who wish to pursue other avenues of Chinese medicine. This option includes *bodywork or herbal medicine consults only. *Herbal prescriptions are not included in the fee</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1614306959621-828O2DZK0WV4HU6917H6/accepted-creditcards.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1621653143199-4PQJK3TFZHBLAZKRZX87/Tricare.jpg</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1612317121011-OJOMPOTKR41UCY26DL3A/R919123671052aa2d6b6d0a979849ba0d.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1611645751059-70V5CD41HIUM9IIFPTQD/Untitled+design+%282%29.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1615683040473-ENYZFZMN2V6KN62DI5O0/unsplash-image-0nKRq0IknHw.jpg</image:loc>
      <image:title>Pricing - Explore- $130 One treatment (20% TOS Discount)</image:title>
      <image:caption>A plan for those who in addition to acupuncture want 30mins dedicated to *bodywork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1621652875300-1476AEWEBNEEP14F31F2/New-Humana-logo-002.jpg</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1612317145076-YDSMEZL22H84BMZQW6MJ/regence-blue-shield-wa-logo.v1304264543.gif</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/1611646660144-Z1X68D76AIQ67WO01H17/image.jpg</image:loc>
      <image:title>Pricing - Foot Steps - $85 One treatment (20% TOS discount)</image:title>
      <image:caption>A plan created for tune-up sessions, preventive medicine treatments, and those who wish to pay as they go! This option includes acupuncture the primary treatment.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pricing</image:title>
      <image:caption>We are a participating provider with Premera and its subsidiary plans.</image:caption>
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      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pricing</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f62f341a8d7142ebcc98053/ae939648-5f98-4d3e-a473-ef42cd503cef/cigna_logo_400px.png</image:loc>
      <image:title>Pricing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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